For many people, boxing is a great way to stay in shape. The increased cardiovascular fitness and upper body strength are just two of the perks that can come out of taking up boxing as a hobby or part of your workout routine. However, there are certain things about boxing that you may not have known.
The first thing experts don’t want you to know about boxing is that wearing gloves does nothing to protect your hands from injury. Gloves were originally worn during fights because they protected against cuts, but they do little since most injuries associated with boxing occur to the head.
Not only this, but gloves also make it much easier for boxers to hit harder by decreasing their sense of touch on their opponent’s body. Because of this fact, boxers will often keep punching even after their opponent has fallen to the ground. Gloves are also dangerous because boxing is an individual sport, so gloves prevent you from clinching with your opponent.
Another thing experts don’t want you to know about boxing is that it can have negative effects on your weight. For some people, being able to burn off excess body fat is a major reason they take up boxing as part of their workout routine. However, boxing requires you to really push yourself in order for it to work, and this means that sometimes boxers end up binge eating afterwards.
Experts recommend that if you are thinking of getting into boxing as a method of losing weight then first try sticking to less intense training activities until you get used to fighting at full intensity every time.
Boxing Class Experts Don’t Want You To Know
Boxing is also not the best activity for people with high blood pressure. Experts say that boxing can put even more strain on your already stressed heart, so people with high blood pressure tend to avoid the sport.
Another thing experts don’t want you to know about boxing is that it takes a long time before it really becomes effective in helping you get in shape. This means that if you are looking for an intense workout then boxing isn’t the best choice, and could even be dangerous for someone who isn’t in good shape.
Experts instead recommend starting out by taking regular fitness classes like yoga or pilates until you get into good enough shape to commit fully to boxing without injuring yourself.
Another thing doesn’t want you to know about boxing is that it can be expensive. Gloves, hand wraps and jump ropes all add up quickly in price, and if you want to go to an actual boxing club then you will likely need gloves and hand wraps. Because of this fact, most people tend to start out with a punching bag and proceed from there.
Another thing experts don’t want you to know about boxing is that learning the techniques takes time. Expert trainers often recommend taking private lessons or signing up for group classes instead of buying videos or books because it is difficult to learn the proper technique even when watching someone else do it.
It is much easier to learn from a professional.
Another thing experts don’t want you to know about boxing is that there are several different styles . You may have learned a certain type of boxing in the past but did not realize that it wasn’t one of the more common types.
There are also several other styles out there, and while some work better for people with bigger muscles others tend to be faster paced. The only way to find out which style is right for you is by trying them all before committing fully.
In closing, whatever your reason for wanting to get involved in boxing it’s important that you understand everything about the sport before getting started . To find more interesting facts about boxing class, visit Bayside Boxing Gym website. Only then can you truly determine if boxing is going to be a good fit for you as both as a workout and as an activity.