People who spend a lot of time in front of the computer will no doubt experience some form of strain on their eyes. Digital eye strain can not only cause problems with your vision, but it’s also a major cause of headaches and migraines.
Although there are many ways you can combat this problem, wearing an eye mask while you’re asleep is one of the most effective solutions for reducing retina damage from prolonged exposure to bright screens.
There are many reasons why buying a mask that has been made specifically to reduce digital eye strain may be more expensive than other types.
To get the best value out of your eye mask, you need to understand how these masks work and what specifications they have so that you can choose wisely when selecting a mask.
1) Thickness of the Silk
The silk used in eye masks will vary in thickness, and this is a major factor when it comes to how well the mask blocks out light. Thicker masks are usually more expensive as they provide better insulation from bright lights, but you can also get thicker silk from cheaper brands if you’re budget-conscious.
2) Mask Shape
Eye masks that completely cover the eyes with thick sponge padding are more likely to block out all types of light. If they have been designed correctly, these kinds of masks offer a greater level of comfort at night because there’s no pressure on your face from any part of the mask digging into your head or eyes.
Some eye masks are softer than others because they’ve been designed with extra cushioning that will help to protect your eyes from bright lights. This makes them more expensive, but you should also consider how soft the mask is before purchasing it.
The right balance between softness and comfort should be at the top of your list when deciding which eye masks are worth buying.
4) Gel Filled
Gel-filled masks are made with high-quality silk that has been infused with a cooling gel inside the material.
These kinds of masks can keep your head cool while you’re sleeping, and they can also block out more light due to their blue-tinted colouration that reduces the amount of light that enters through the backside of the mask (the side that isn’t in contact with your eyes).
The comfort of a sleep mask will vary from one model to the next. Some masks have a wider eye cavity that allows the user’s eyes to moving around freely, while others can be too tight and restrict their movement which can cause them to feel claustrophobic.
To choose the right options for you, look at reviews from previous buyers who have tested similar products before making a purchase.
If you plan on wearing this mask every night, then there’s no reason why it should cost less than $30. Masks that are made from silk and gel-filled materials tend to be lighter and more comfortable because they don’t put as much pressure on your head or eyes.
A good sleep mask should be able to last for at least 2 years without any problems. You shouldn’t have to replace it every 6 months because the material is starting to wear away.
Look at the stitching of an eye mask before you make a purchase, and make sure that there are no obvious signs of fraying or loose threads that could become problematic in the future.
8) Can You Wear Glasses with it?
Not all masks can accommodate people who wear glasses. This means they may not fit properly over your face and this can cause pressure on your skin and eyes while you’re wearing them.
If you wear prescription glasses, then try looking at models that have been specifically designed so that they don’t interfere with your glasses while you’re sleeping.